About

Hello and welcome!
My name is Heidi Soholt and I am a qualified and accredited BACP and COSCA registered counsellor, working with adults and young people (15+) in my private practice.

I believe wholeheartedly in early intervention - helping people maintain good levels of mental health from as early in life as possible. I am also passionate about our ability to heal and overcome life's challenges - whatever our age. It is never too late to start on your journey to truly thrive. Here, on my blog, you will find a range information to promote good mental health. I'd love to hear your suggestions for topics too.

I am a fully qualified 'CyberTherapist' and able to safely work with clients via video. I also provide face-to-face sessions from premises in central Stirling.

I use an integrated approach in my counselling, drawing on experience in a range of modalities, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred and creative approaches. I am also trained in EMDR. This enables me to tailor counselling to each individual, depending on needs.

Areas of expertise include anxiety, depression, self-esteem issues and relationships (including parent-child).